Dip.Hyp CS Professional Hypnotherapist and Hypnobirthing Specialist
Based in Wix, Manningtree, Essex
Hope Hypnotherapy
I believe that hypnotherapy can be a positive and empowering experience to achieve your goals and results, and that hypnosis can play a crucial role in achieving that.
I focus on building confidence, trust, and relaxation.
Helping you to approach your presenting issue, with a sense of calm and control.
Your mind’s job is to make your thought’s your reality!
If you change your thought’s, you can change your world
Get In Touch To Discuss Your Needs
My Hypnotheraphy
treatments
Anxiety Release
Channeling Limiting Beliefs
Self Esteem/ Confidence
Weight Loss
Stop Smoking - Smoking Cessation
Sleep Deprivation
Hypnobirthing
1 hour £50
Block bookings of 4 sessions £160
(4 x 1 hour sessions)
Sessions can be Face-to-Face
or
Online
Online sessions allow treatment to take place from the comfort of your own home.
Anxiety Release
Channeling Limiting Beliefs
Self Esteem/ Confidence
This Hypnotherapy is designed to reverse your mindset about the entire concept of
self-esteem, self-worth and self-acceptance and channeling limiting beliefs.
Releasing any Anxiety build up from previous mindsets and experiences
Most clients present with low self-esteem, and therefore this Hypnosis is invaluable.
Channeling your Limiting Beliefs - are you anxious about an upcoming presentation or possibly delivering a wedding speech.
Are you concerned you’ll deliver this?
Helping you to overcome self disturbed beliefs. Mostly coming from an area of emotion, such as:
Anxiety, Depression, Anger, Hurt, Guilt, Jealousy, Envy or Shame
Often these beliefs stem from specific areas such as:
Relationship problems
Anxiety disorders
Performance anxiety
Helping you to understand that self damning beliefs are unhelpful
And helping you to understand that unconditional self-acceptance is the solution
Weight Loss
Hypnotherapy for Weight Loss is designed to motivate you to find out how to lose weight and keep the weight off by changing your beliefs and mindset.
My aim is to help clients shed pounds. Improving your confidence and body image.
And helping you understand where your bad eating habits and thoughts originated.
Have you tried every fad diet going and still struggling?
I can help you visualise your goal weight and achieve the weight loss you desire.
Stop Smoking - Smoking Cessation
Hypnotherapy for Smoking Cessation is one of the best ways to assist you in quitting to smoke and change your lifestyle and health for the better.
Smoking Cessation primarily uses clinical hypnosis to help clients become non-smokers.
There are a large amount of client’s that have success in remaining a non-smoker
for the rest of their lives.
Smoking Cessation can be hugely beneficial and successful for many clients in just one session
Would you like to stop your smoking or vaping habit?
Sleeping Deprivation
The consequences of poor sleep can creep up.
If you are not getting enough sleep, your mind and body will give you signs to repeat this schedule.
Hypnotherapy for sleep deprivation can really help to allow your mind to adjust these patterns.
Creating new patterns for a good night sleep, Tonight, Tomorrow, and for Always.
My Hypnobirthing Packages
I offer a range of pricing options to suit your needs and budget.
I offer individual sessions, group classes, and online courses at different price points.
Details of each pricing option:
Individual sessions start at £160, and include a personalised plan tailored to your specific needs.
Group classes start at £180, and provide a supportive and collaborative environment for learning.
Online courses allow you to learn at your own pace from the comfort of your own home.
Get In Touch To Discuss Your Needs
Individual Sessions
Group Sessions
Group Hypnobirthing classes are designed to create a nurturing and inclusive environment where you can connect with other expectant parents who share similar goals and aspirations for their birth.
These classes are a wonderful opportunity to learn and grow together, as you acquire valuable Hypnobirthing techniques, breathing exercises, relaxation practices, and visualisation tools.
Individual sessions are designed to address your specific fears, anxieties, and birth preferences.
Whether you have specific concerns related to a previous birth experience or simply desire a more personalised approach, your Hypnobirthing instructor will work closely with you to create a session that meets your unique needs.
Full Hypnobirthing Course
9 hours - 3 x 3 hour sessions (one-to-one, in the comfort of your own home or virtually on video call) £350
One-to-one courses:
This is available for individuals to access from the comfort of your own home, with your birth partner(s) if you wish.
£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.
Online virtual courses:
With wonderful technology like video call, these sessions can be offered one-to-one. Please contact me for your requirements.
£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.
10am - 5pm (full day) - dates to be confirmed (group) £280
Group courses:
This course is offered at a discounted rate to my one-to-one courses and will include small groups of a maximum of 5 couples.
A village hall setting in the CO11 area, which will be exclusively for us, so no concern for interruptions, leaving you to enjoy your sessions within a small group setting.
A group hypnobirthing course is ideal for parents wishing to prepare for birth and meet other parents in their area, in a relaxed environment.
Session 1
Introduction to Hypnobirthing
How can you influence pain?
The Fear-Tension-Pain Cycle
How the Mind Works
How you can create a positive birthing mindset
Learning from how other Mammals birth
Working with your birth Hormones
How the Uterus works during birth and working with it
Relaxation/ Hypnobirthing techniques
Breathing technique
Session 2
Recap of why you need to develop relaxation skills
Relaxation/Hypnobirthing techniques
Visualisations and creating Anchors
Massage techniques
Understanding your Estimated Due Date
What is meant by informed decisions and how to make them
BRAIN Questioning
Interventions in childbirth
Hypnobirthing for all births
Session 3
Preparing your body for birth
The stages of labour and what to expect
Birth breathing
Building your birth nest
Positions for birth
Your environment
Your options
Writing a Birth Plan/preferences
Birth Partners Role
Essentials Intensive Hypnobirthing Course
4 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £210
One-to-one courses:
This is available for individuals to access from the comfort of your own home, with your birth partner(s) if you wish.
£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.
Virtual courses:
With wonderful technology like video call, these sessions can be offered one-to-one. Please contact me for your requirements.
£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.
OR
10am - 2pm - dates to be confirmed (group) £180
Group courses:
This course is offered at a discounted rate to my one-to-one courses and will include small groups of a maximum of 5 couples.
A village hall setting in the CO11 area will be exclusively for us, so no concern for interruptions, leaving you to enjoy your sessions within a small group setting.
A group hypnobirthing course is ideal for parents wishing to prepare for birth and meet other parents in their area, in a relaxed environment.
Introduction
Introduce the Fear- Tension- Pain Cycle
Hormones
Power of the mind and creating a creating positive mindset for birth
Practice the relaxation techniques
Breathing
Visualisation
Self Hypnosis
Relaxation scripts
Making Decisions
Introduce BRAIN
Birth Breathing
Refresher Hypnobirthing Course
3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160
£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.
A refresher hypnobirthing course is perfect if you had hypnobirthing for a previous pregnancy and would like to refresh your knowledge.
It's easy to forget information, even if your last pregnancy wasn't long ago.
A refresher hypnobirthing class will allow you and your birth partner to take time out to focus on your new pregnancy and practice hypnobirthing techniques.
Introductions
Briefly recap of the following:
The impact of fear in labour and birth, Fear- Tension- Pain cycle
Hormones i.e. the effect of adrenalin
Why it is important to prepare the mind for birth
Practice techniques
Being able to access that calm birth bubble
Demonstrate and practice together Hypnobirthing relaxation Techniques:
Breathing
Visualisation
Self Hypnosis
Relaxation scripts
Creating Anchors -Smell -Music -Touch What can you build into your life to build these anchors?
Massage
BRAIN recap
Affirmations
Experience a Positive and Empowering Childbirth
Specialised Services:
Hypnobirthing Course for Home Birth
Hypnobirthing is beneficial for ALL births..
A home birth can come with fear and anxiety. This fear can impact on pregnancy and make for a more stressful birth.
Hypnobirthing will allow expectant parents to prepare positively for your home birth: letting go of fear, accepting your choices and having tools to make the experience as calm and positive as possible.
Feeling relaxed during a home birth needs preparation and tools to help. Emotional responses are driven by the mind, so feeling at ease with the process on an inner level is so important. Developing the ability to relax deeply and easily takes practice and preparation.
Hypnobirthing provides powerful tools for this.
3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160
Introductions
Discuss why hypnobirthing makes a difference for a planned home birth
Power of the mind and creating a creating positive mind set for a home birth
Describe the conscious and unconscious mind
Visual Aids and anchors
Discuss the power of affirmations
Fear- Tension- Pain Cycle
Relaxation techniques
Home Birth Script
Choices
Calm Caesarean Hypnobirthing Course
Why does hypnobirthing make a difference for a planned or emergency caesarean?
A caesarean is major surgery: approaching one can come with a lot of fear. This fear can impact on pregnancy and make for a more stressful birth.
Hypnobirthing will allow expectant parents to prepare positively for your caesarean birth: letting go of fear, accepting your choices and having tools to make the experience as calm and positive as possible.
Feeling relaxed during a caesarean needs preparation and tools to help. Emotional responses are driven by the mind, so feeling at ease with the process on an inner level is so important. Developing the ability to relax deeply and easily takes practice and preparation.
Hypnobirthing provides powerful tools for this.
In addition, there can be times of discomfort in the run up, during and when healing from a caesarean. Hypnobirthing can help with pain management.
3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160
Introductions
Discuss why hypnobirthing makes a difference for a planned caesarean birth
Power of the mind and creating a creating positive mind set for a belly birth
Describe the conscious and unconscious mind
Visualising a calm caesarean
Discuss the power of affirmations
Fear- Tension- Pain Cycle
Relaxation techniques
Calm Caesarean Script
Choices
Preparing for a healing fourth trimester
Calm Caesarean Hypnobirthing Course
Why does hypnobirthing make a difference for a planned or emergency caesarean?
A caesarean is major surgery: approaching one can come with a lot of fear. This fear can impact on pregnancy and make for a more stressful birth.
Hypnobirthing will allow expectant parents to prepare positively for your caesarean birth: letting go of fear, accepting your choices and having tools to make the experience as calm and positive as possible.
Feeling relaxed during a caesarean needs preparation and tools to help. Emotional responses are driven by the mind, so feeling at ease with the process on an inner level is so important. Developing the ability to relax deeply and easily takes practice and preparation.
Hypnobirthing provides powerful tools for this.
In addition, there can be times of discomfort in the run up, during and when healing from a caesarean. Hypnobirthing can help with pain management.
3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160
Introductions
Discuss why hypnobirthing makes a difference for a planned caesarean birth
Power of the mind and creating a creating positive mind set for a belly birth
Describe the conscious and unconscious mind
Visualising a calm caesarean
Discuss the power of affirmations
Fear- Tension- Pain Cycle
Relaxation techniques
Calm Caesarean Script
Choices
Preparing for a healing fourth trimester
Fear/ Anxiety Release Course
A fear/ anxiety release hypnobirthing course is perfect if you have any concerns and worries for your upcoming delivery.
This could be due to fear of birth, hearing of traumatic birth stories, own past traumas from previous birth(s), or the loss of an infant
Enabling you to have an open mind and release any tension, replacing this with a calm, relaxed state of mind to allow you and your birth partner to take time out to focus on your new pregnancy and practice hypnobirthing techniques, which will leave you feeling positive about the journey ahead.
3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160
Introductions
Discuss why hypnobirthing makes a difference for anxiety and fear
Power of the mind and creating a creating positive mind set
Describe the conscious and unconscious mind
Visualisations
The use of creating Anchors
Discuss the power of affirmations
Fear- Tension- Pain Cycle
Relaxation techniques
Fear Release Script
Choices
hope
HYPNOSIS