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Dip.Hyp CS Professional Hypnotherapist and Hypnobirthing Specialist


Based in Wix, Manningtree, Essex

Hope Hypnotherapy

I believe that hypnotherapy can be a positive and empowering experience to achieve your goals and results, and that hypnosis can play a crucial role in achieving that.


I focus on building confidence, trust, and relaxation.

Helping you to approach your presenting issue, with a sense of calm and control.


Your mind’s job is to make your thought’s your reality!


If you change your thought’s, you can change your world


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My Hypnotheraphy

treatments

Anxiety Release

Channeling Limiting Beliefs

Self Esteem/ Confidence

Weight Loss

Stop Smoking - Smoking Cessation

Sleep Deprivation


Hypnobirthing

1 hour £50


Block bookings of 4 sessions £160

(4 x 1 hour sessions)


Sessions can be Face-to-Face

or

Online


Online sessions allow treatment to take place from the comfort of your own home.


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Anxiety Release

Channeling Limiting Beliefs

Self Esteem/ Confidence

This Hypnotherapy is designed to reverse your mindset about the entire concept of

self-esteem, self-worth and self-acceptance and channeling limiting beliefs.


Releasing any Anxiety build up from previous mindsets and experiences


Most clients present with low self-esteem, and therefore this Hypnosis is invaluable.


Channeling your Limiting Beliefs - are you anxious about an upcoming presentation or possibly delivering a wedding speech.

Are you concerned you’ll deliver this?


Helping you to overcome self disturbed beliefs. Mostly coming from an area of emotion, such as:


Anxiety, Depression, Anger, Hurt, Guilt, Jealousy, Envy or Shame


Often these beliefs stem from specific areas such as:


Relationship problems

Anxiety disorders

Performance anxiety


Helping you to understand that self damning beliefs are unhelpful


And helping you to understand that unconditional self-acceptance is the solution


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Weight Loss

Hypnotherapy for Weight Loss is designed to motivate you to find out how to lose weight and keep the weight off by changing your beliefs and mindset.


My aim is to help clients shed pounds. Improving your confidence and body image.


And helping you understand where your bad eating habits and thoughts originated.


Have you tried every fad diet going and still struggling?


I can help you visualise your goal weight and achieve the weight loss you desire.


Stop Smoking - Smoking Cessation

Hypnotherapy for Smoking Cessation is one of the best ways to assist you in quitting to smoke and change your lifestyle and health for the better.


Smoking Cessation primarily uses clinical hypnosis to help clients become non-smokers.


There are a large amount of client’s that have success in remaining a non-smoker

for the rest of their lives.


Smoking Cessation can be hugely beneficial and successful for many clients in just one session


Would you like to stop your smoking or vaping habit?


Sleeping Deprivation

The consequences of poor sleep can creep up.


If you are not getting enough sleep, your mind and body will give you signs to repeat this schedule.


Hypnotherapy for sleep deprivation can really help to allow your mind to adjust these patterns.

Creating new patterns for a good night sleep, Tonight, Tomorrow, and for Always.

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My Hypnobirthing Packages

I offer a range of pricing options to suit your needs and budget.


I offer individual sessions, group classes, and online courses at different price points.


Details of each pricing option:


Individual sessions start at £160, and include a personalised plan tailored to your specific needs.


Group classes start at £180, and provide a supportive and collaborative environment for learning.


Online courses allow you to learn at your own pace from the comfort of your own home.


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Individual Sessions

Group Sessions

Group Hypnobirthing classes are designed to create a nurturing and inclusive environment where you can connect with other expectant parents who share similar goals and aspirations for their birth.


These classes are a wonderful opportunity to learn and grow together, as you acquire valuable Hypnobirthing techniques, breathing exercises, relaxation practices, and visualisation tools.


Individual sessions are designed to address your specific fears, anxieties, and birth preferences.


Whether you have specific concerns related to a previous birth experience or simply desire a more personalised approach, your Hypnobirthing instructor will work closely with you to create a session that meets your unique needs.


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Full Hypnobirthing Course

9 hours - 3 x 3 hour sessions (one-to-one, in the comfort of your own home or virtually on video call) £350


One-to-one courses:

This is available for individuals to access from the comfort of your own home, with your birth partner(s) if you wish.

£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.


Online virtual courses:

With wonderful technology like video call, these sessions can be offered one-to-one. Please contact me for your requirements.

£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.



10am - 5pm (full day) - every month on a Sunday (group) £280


Group courses:

This course is offered at a discounted rate to my one-to-one courses and will include small groups of a maximum of 5 couples.

A village hall setting in the CO11 area, which will be exclusively for us, so no concern for interruptions, leaving you to enjoy your sessions within a small group setting.


A group hypnobirthing course is ideal for parents wishing to prepare for birth and meet other parents in their area, in a relaxed environment.



Session 1

Introduction to Hypnobirthing

How can you influence pain?

The Fear-Tension-Pain Cycle

How the Mind Works

How you can create a positive birthing mindset

Learning from how other Mammals birth

Working with your birth Hormones

How the Uterus works during birth and working with it

Relaxation/ Hypnobirthing techniques

Breathing technique


Session 2

Recap of why you need to develop relaxation skills

Relaxation/Hypnobirthing techniques

Visualisations and creating Anchors

Massage techniques

Understanding your Estimated Due Date

What is meant by informed decisions and how to make them

BRAIN Questioning

Interventions in childbirth

Hypnobirthing for all births


Session 3

Preparing your body for birth

The stages of labour and what to expect

Birth breathing

Building your birth nest

Positions for birth

Your environment

Your options

Writing a Birth Plan/preferences

Birth Partners Role





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Essentials Intensive Hypnobirthing Course

4 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £210


One-to-one courses:

This is available for individuals to access from the comfort of your own home, with your birth partner(s) if you wish.

£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.


Virtual courses:

With wonderful technology like video call, these sessions can be offered one-to-one. Please contact me for your requirements.

£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.


OR


10am - 2pm - every month on a Sunday (group) £180


Group courses:

This course is offered at a discounted rate to my one-to-one courses and will include small groups of a maximum of 5 couples.

A village hall setting in the CO11 area will be exclusively for us, so no concern for interruptions, leaving you to enjoy your sessions within a small group setting.


A group hypnobirthing course is ideal for parents wishing to prepare for birth and meet other parents in their area, in a relaxed environment.



Introduction

Introduce the Fear- Tension- Pain Cycle

Hormones

Power of the mind and creating a creating positive mindset for birth

Practice the relaxation techniques

Breathing

Visualisation

Self Hypnosis

Relaxation scripts

Making Decisions

Introduce BRAIN

Birth Breathing


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Refresher Hypnobirthing Course

3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160

£50 discount is available for one-to-one courses with a friend (2 x couples) both couples in receipt of discount.


A refresher hypnobirthing course is perfect if you had hypnobirthing for a previous pregnancy and would like to refresh your knowledge.


It's easy to forget information, even if your last pregnancy wasn't long ago.


A refresher hypnobirthing class will allow you and your birth partner to take time out to focus on your new pregnancy and practice hypnobirthing techniques.


Introductions

Briefly recap of the following:

The impact of fear in labour and birth, Fear- Tension- Pain cycle

Hormones i.e. the effect of adrenalin

Why it is important to prepare the mind for birth

Practice techniques

Being able to access that calm birth bubble

Demonstrate and practice together Hypnobirthing relaxation Techniques:

Breathing

Visualisation

Self Hypnosis

Relaxation scripts

Creating Anchors -Smell -Music -Touch What can you build into your life to build these anchors?

Massage

BRAIN recap

Affirmations


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Experience a Positive and Empowering Childbirth

Specialised Services:

Hypnobirthing Course for Home Birth


Hypnobirthing is beneficial for ALL births..

A home birth can come with fear and anxiety. This fear can impact on pregnancy and make for a more stressful birth.


Hypnobirthing will allow expectant parents to prepare positively for your home birth: letting go of fear, accepting your choices and having tools to make the experience as calm and positive as possible.


Feeling relaxed during a home birth needs preparation and tools to help. Emotional responses are driven by the mind, so feeling at ease with the process on an inner level is so important. Developing the ability to relax deeply and easily takes practice and preparation.


Hypnobirthing provides powerful tools for this.



3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160


Introductions

Discuss why hypnobirthing makes a difference for a planned home birth

Power of the mind and creating a creating positive mind set for a home birth

Describe the conscious and unconscious mind

Visual Aids and anchors

Discuss the power of affirmations

Fear- Tension- Pain Cycle

Relaxation techniques

Home Birth Script

Choices





Calm Caesarean Hypnobirthing Course


Why does hypnobirthing make a difference for a planned or emergency caesarean?

A caesarean is major surgery: approaching one can come with a lot of fear. This fear can impact on pregnancy and make for a more stressful birth.


Hypnobirthing will allow expectant parents to prepare positively for your caesarean birth: letting go of fear, accepting your choices and having tools to make the experience as calm and positive as possible.


Feeling relaxed during a caesarean needs preparation and tools to help. Emotional responses are driven by the mind, so feeling at ease with the process on an inner level is so important. Developing the ability to relax deeply and easily takes practice and preparation.


Hypnobirthing provides powerful tools for this.


In addition, there can be times of discomfort in the run up, during and when healing from a caesarean. Hypnobirthing can help with pain management.


3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160


Introductions

Discuss why hypnobirthing makes a difference for a planned caesarean birth

Power of the mind and creating a creating positive mind set for a belly birth

Describe the conscious and unconscious mind

Visualising a calm caesarean

Discuss the power of affirmations

Fear- Tension- Pain Cycle

Relaxation techniques

Calm Caesarean Script

Choices

Preparing for a healing fourth trimester


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Calm Caesarean Hypnobirthing Course


Why does hypnobirthing make a difference for a planned or emergency caesarean?

A caesarean is major surgery: approaching one can come with a lot of fear. This fear can impact on pregnancy and make for a more stressful birth.


Hypnobirthing will allow expectant parents to prepare positively for your caesarean birth: letting go of fear, accepting your choices and having tools to make the experience as calm and positive as possible.


Feeling relaxed during a caesarean needs preparation and tools to help. Emotional responses are driven by the mind, so feeling at ease with the process on an inner level is so important. Developing the ability to relax deeply and easily takes practice and preparation.


Hypnobirthing provides powerful tools for this.


In addition, there can be times of discomfort in the run up, during and when healing from a caesarean. Hypnobirthing can help with pain management.


3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160


Introductions

Discuss why hypnobirthing makes a difference for a planned caesarean birth

Power of the mind and creating a creating positive mind set for a belly birth

Describe the conscious and unconscious mind

Visualising a calm caesarean

Discuss the power of affirmations

Fear- Tension- Pain Cycle

Relaxation techniques

Calm Caesarean Script

Choices

Preparing for a healing fourth trimester


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Fear/ Anxiety Release Course


A fear/ anxiety release hypnobirthing course is perfect if you have any concerns and worries for your upcoming delivery.


This could be due to fear of birth, hearing of traumatic birth stories, own past traumas from previous birth(s), or the loss of an infant


Enabling you to have an open mind and release any tension, replacing this with a calm, relaxed state of mind to allow you and your birth partner to take time out to focus on your new pregnancy and practice hypnobirthing techniques, which will leave you feeling positive about the journey ahead.


3 hours - 1 session with a midway break (one-to-one, in the comfort of your own home or virtually on video call) £160


Introductions

Discuss why hypnobirthing makes a difference for anxiety and fear

Power of the mind and creating a creating positive mind set

Describe the conscious and unconscious mind

Visualisations

The use of creating Anchors

Discuss the power of affirmations

Fear- Tension- Pain Cycle

Relaxation techniques

Fear Release Script

Choices


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